Unfortunately, this is a scam. I am currently still paying off this 90 day plan (>$4000 with interest) and followed the rules of Vshred with a personal training coach and only lost 4 lb (with a target weight loss goal of 20-25 lb). I am extremely active (ran 2 marathons last year) so I was religious and more intense in my workouts than the plan suggested. I was careful about my food swaps and did TONS of meal prep, spent hundreds of dollars a week on groceries, and I significantly changed my eating habits. I took all the supplements and no changes. I have lost 17 lb on weight watchers before and tried multiple diet plans (at 43 I’ve tried a lot). I reached out to customer service on 2 separate occasions about wanting my money back since this carries a money-back guarantee, and yet I have heard NO response. Please read these reviews before falling for the hype. It is a scam.